Calories in Fatfreevegan.com Easy red beans and rice

218Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fatfreevegan.com Easy red beans and rice

Amount Per 0.166667 recipe
Calories 218 Kcal (913 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 767mg 32%
Potassium 679mg 14%
Total Carbs 41g 14%
Sugars 8g 32%
Dietary Fiber 14g 56%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 218 calories

Let's Burn 218 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 0.82 g
  • Cal: 10.9 %
  • Fat: 1.5 %
  • Carb: 13.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (4%)
  • Protein (23.1%)
Fatfreevegan.com Easy red beans and rice Good and Bad Points
Add your comment
User Reviews of easy red beans and rice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top