Calories in RecipeZaar Easy pork stew

246Calories
How many calories should you eat?
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Nutrition Facts RecipeZaar Easy pork stew

Amount Per 182 g
Calories 246 Kcal (1030 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 58mg 19%
Sodium 432mg 18%
Potassium 431mg 9%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 22.2mg 37%
Vitamin A 0.6mg 20%
Iron 1.6mg 9%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 182 g
  • Cal: 12.3 %
  • Fat: 26.2 %
  • Carb: 2.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (62.4%)
  • Protein (24.5%)
RecipeZaar Easy pork stew Good and Bad Points
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