Calories in Freshdirect Easy omelets egg white spinach and feta ready gourmet

100Calories
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Nutrition Facts Freshdirect Easy omelets egg white spinach and feta ready gourmet

Amount Per 1 omelet
Calories 100 Kcal (419 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 329mg 14%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 0.5g 2%
Protein 10g 20%
Vitamin C 2.3mg 4%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 99 g
  • Cal: 5 %
  • Fat: 9.2 %
  • Carb: 1.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (49.1%)
  • Protein (36.4%)
Freshdirect Easy omelets egg white spinach and feta ready gourmet Good and Bad Points
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