Calories in Egg Harbor Dynamite veggie white

285Calories
How many calories should you eat?
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Nutrition Facts Egg Harbor Dynamite veggie white

Amount Per 1 omelette
Calories 285 Kcal (1193 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Sodium 892mg 37%
Total Carbs 9g 3%
Dietary Fiber 3g 12%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 473.2 g
  • Cal: 14.3 %
  • Fat: 15.4 %
  • Carb: 3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (32.8%)
  • Protein (54%)
Egg Harbor Dynamite veggie white Good and Bad Points
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