Calories in Beemster Dutch mild gouda cheese

110Calories
How many calories should you eat?
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Nutrition Facts Beemster Dutch mild gouda cheese

Amount Per 30 g
Calories 110 Kcal (461 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 270mg 11%
Protein 7g 14%
Vitamin A 2mg 67%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 30 g
  • Cal: 5.5 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.3%)
  • Protein (25.7%)
Beemster Dutch mild gouda cheese Good and Bad Points
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