Calories in Daelmans Dutch honey wafers

How many calories should you eat?

Nutrition Facts Daelmans Dutch honey wafers

Amount Per 4 wafers
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbs 20g 7%
Sugars 11g 44%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 3 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Low sodium - great choice!
    It seems these days that salt is in just about everything. . . but not in these crackers or rice cakes!If you're on a reduced sodium diet, congratulate yourself for choosing a low sodium product. Make sure you don't add too much salt with dips or spreads.
  • Contains glycerides
    Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem ... The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.
  • Learn about soy lecithin, found here
    Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar "together" by making sure that the cocoa and the cocoa butter don't separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.

How to burn 140 calories

Let's Burn 140 Calories!

Dutch honey wafers Ingredients

Flour (wheat), glucose syrup, sugar, butter (cream), vegetable margarine (Palm and canola oil, mono & diglycerides of fatty acids, citric acid), honey, sugar syrup, eggs, soy flour, salt, soy lecithin, disodium disphosphate, baking soda, cinnamon, vanilla

% RDI of Main Nutrition Facts

of RDI* (140 calories) 59.2 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 6.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (39.1%)
  • Protein (2.9%)
Daelmans Dutch honey wafers Good and Bad Points
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