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preserve dundee ginger

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preserve dundee ginger James Keiller & Son Nutrition info

Calories in James Keiller & Son Preserve dundee ginger

Serving size

50Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	13g	4%
Sugars	13g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
5 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

Preserve dundee ginger Ingredients

Sugar, Ginger, Water, Fruit Pectin, Citric Acid, Sodium Citrate.

% RDI of Main Nutrition Facts

of RDI* (50 calories) 14.8 g

Cal: 2.5 %
Fat: 0 %
Carb: 4.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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