Calories in White gem Drummettes & wing

Serving size

190Calories

All white gem Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	190 Kcal (795 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	85mg	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 113 g

Cal: 9.5 %
Fat: 20 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60.6%)
Protein (39.4%)

Food With Similar Nutrition To White gem Drummettes & wing

Tyson Cornish hen all natural premium
(16 oz):
Calories 200, Total Fat 14, Total Carbs 0, Protein 19

Cal 200, Fat 14, Carbs 0, Prot 19

Brand: Tyson
Tyson All natural premium cornish hen
(4 oz):
Calories 200, Total Fat 14, Total Carbs 0, Protein 19

Cal 200, Fat 14, Carbs 0, Prot 19

Brand: Tyson
Natures Basket All natural chicken whole bird
(4 oz):
Calories 190, Total Fat 12, Total Carbs 0, Protein 20

Cal 190, Fat 12, Carbs 0, Prot 20

Brand: Natures Basket
Terra Split chicken breasts with ribs all natural
(4 oz):
Calories 200, Total Fat 12, Total Carbs 0, Protein 22

Cal 200, Fat 12, Carbs 0, Prot 22

Brand: Terra
Jennie-O Turkey Store All natural turkey burgers
(1 serving):
Calories 200, Total Fat 15, Total Carbs 0, Protein 16

Cal 200, Fat 15, Carbs 0, Prot 16

Brand: Jennie-O Turkey Store
High Plains Ground bison all natural
(4 oz):
Calories 190, Total Fat 11, Total Carbs 0, Protein 20

Cal 190, Fat 11, Carbs 0, Prot 20

Brand: High Plains
Jennie-o All natural quarter-pound turkey burgers
(1 serving):
Calories 200, Total Fat 15, Total Carbs 0, Protein 16

Cal 200, Fat 15, Carbs 0, Prot 16

Brand: Jennie-o
Tyson Gound all white meat
(4 oz):
Calories 180, Total Fat 11, Total Carbs 0, Protein 22

Cal 180, Fat 11, Carbs 0, Prot 22

Brand: Tyson

White gem Drummettes & wing Good and Bad Points

Add your comment

User Reviews of drummettes & wing

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To White gem Drummettes & wing

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!