Calories in Ego Dried seasoned seaweed

40Calories
How many calories should you eat?
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Nutrition Facts Ego Dried seasoned seaweed

Amount Per 12 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 90mg 4%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 27mg 45%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 12 g
  • Cal: 2 %
  • Fat: 0 %
  • Carb: 1.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Ego Dried seasoned seaweed Good and Bad Points
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