Calories in Generic Dried salted cod

290Calories

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Nutrition Facts Generic Dried salted cod

Amount Per 100 g
Calories 290 Kcal (1214 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.46g 2%
Cholesterol 152mg 51%
Sodium 7027mg 293%
Potassium 1458mg 31%
Protein 62.82g 126%
Vitamin C 3.6mg 6%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 100 g
  • Cal: 14.5 %
  • Fat: 3.6 %
  • Carb: 0 %
  • Prot: 125.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.7%)
  • Protein (93.3%)
Generic Dried salted cod Good and Bad Points
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