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dried kelps - dashi konbu

Calories in Shirakiku Dried kelps - dashi konbu

Serving size

1420Calories

All Shirakiku Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1419.6 Kcal (5944 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13249.6mg	552%
Total Carbs	283.92g	95%
Sugars	141.96g	568%
Dietary Fiber	141.96g	568%
Protein	47.32g	95%
Vitamin C	113.6mg	189%
Vitamin A	18.9mg	631%
Iron	17mg	95%
Calcium	3785.6mg	379%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.6, PointsPlus: 24, SmartPoints: 56

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1420 calories

Let's Burn 1420 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1420 calories) 473.2 g

Cal: 71 %
Fat: 0 %
Carb: 94.6 %
Prot: 94.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.8%)
Protein (14.2%)

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