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dried kelps - dashi konbu

Calories in Shirakiku Dried kelps - dashi konbu

Serving size

1065Calories

All Shirakiku Products Nutrition

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How many calories should you eat?

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Amount Per 354.9 g
Calories	1064.7 Kcal (4458 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9937.2mg	414%
Total Carbs	212.94g	71%
Sugars	106.47g	426%
Dietary Fiber	106.47g	426%
Protein	35.49g	71%
Vitamin C	85.2mg	142%
Vitamin A	14.2mg	473%
Iron	12.8mg	71%
Calcium	2839.2mg	284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 18, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1065 calories

Let's Burn 1065 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1065 calories) 354.9 g

Cal: 53.2 %
Fat: 0 %
Carb: 71 %
Prot: 71 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.9%)
Protein (14.1%)

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