Calories in Ener-G Doughnut holes

35Calories
How many calories should you eat?
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Nutrition Facts Ener-G Doughnut holes

Amount Per 1 doughnut hole
Calories 35 Kcal (147 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbs 5g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 12 g
  • Cal: 1.8 %
  • Fat: 2.3 %
  • Carb: 1.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (42.9%)
  • Protein (9.5%)
Ener-G Doughnut holes Good and Bad Points
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