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double chicken kabob plate (with red cabbage slaw, red pepper aoili & tomato-cucumber salad)

Double chicken kabob plate (with red cabbage slaw, red pepper aoili & tomato-cucumber salad) Calories

Calories in Roti Mediterranean Grill Double chicken kabob plate (with red cabbage slaw, red pepper aoili & tomato-cucumber salad)

Serving size

704Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	704 Kcal (2948 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	7g	35%
Cholesterol	245mg	82%
Sodium	959mg	40%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 704 calories

Let's Burn 704 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (704 calories) 30 g

Cal: 35.2 %
Fat: 55.4 %
Carb: 11 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.1%)
Fat (46.8%)
Protein (34.1%)

Food With Similar Nutrition To Roti Mediterranean Grill Double chicken kabob plate (with red cabbage slaw, red pepper aoili & tomato-cucumber salad)

Aidells All natural uncured salame spicy jalapeno
(28 g 5 slices rams):
Calories 580, Total Fat 34, Total Carbs 27, Protein 46

Cal 580, Fat 34, Carbs 27, Prot 46

Brand: Aidells

Roti Mediterranean Grill Double chicken kabob plate (with red cabbage slaw, red pepper aoili & tomato-cucumber salad) Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in total fat
high in saturated fat

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