Calories in IHOP Double blueberry pancakes (4)

Serving size

800Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	800 Kcal (3349 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	2150mg	90%
Total Carbs	144g	48%
Sugars	57g	228%
Dietary Fiber	11g	44%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.6, PointsPlus: 21, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 100 g

Cal: 40 %
Fat: 26.2 %
Carb: 48 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (19%)
Protein (9.4%)

Food With Similar Nutrition To IHOP Double blueberry pancakes (4)

Kellogg's All bran choco (integral)
(45 g):
Calories 397, Total Fat 9, Total Carbs 64, Protein 10

Cal 397, Fat 9, Carbs 64, Prot 10

Brand: Kellogg's

IHOP Double blueberry pancakes (4) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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10 Healthier Alternatives

To IHOP Double blueberry pancakes (4)

364
Calories
Per 1 plate

Three eggs with 4 turkey bacon and double blueberry pancakes
IHOP

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