Calories in Donut Donut bom dia

138Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Donut Donut bom dia

Amount Per 1 donut
Calories 138 Kcal (578 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Total Carbs 46g 15%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 138 calories

Let's Burn 138 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 4.9 g
  • Cal: 6.9 %
  • Fat: 26.2 %
  • Carb: 15.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (41.5%)
  • Protein (8.7%)
Donut Donut bom dia Good and Bad Points
Add your comment
User Reviews of donut bom dia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top