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doner kabab plate with jeru salad pickles tomatoes cucumber cabbage hot pep raita

Doner kabab plate with jeru salad pickles tomatoes cucumber cabbage hot pep raita Calories

Calories in I Dream of Falafel Doner kabab plate with jeru salad pickles tomatoes cucumber cabbage hot pep raita

Serving size

383Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	383 Kcal (1604 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	690mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 240 g

Cal: 19.2 %
Fat: 18.5 %
Carb: 14.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (29.3%)
Protein (23.9%)

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