Calories in Cafe Metro Diy salad

450Calories
How many calories should you eat?
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Nutrition Facts Cafe Metro Diy salad

Amount Per 1 salad
Calories 450 Kcal (1884 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 7g 35%
Cholesterol 245mg 82%
Sodium 1120mg 47%
Total Carbs 30g 10%
Sugars 11g 44%
Dietary Fiber 9g 36%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 30 g
  • Cal: 22.5 %
  • Fat: 46.2 %
  • Carb: 10 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (57.9%)
  • Protein (16.3%)
Cafe Metro Diy salad Good and Bad Points
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