Calories in Pepperidge Farm Distinctive cookies sugar free milan

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Pepperidge Farm Distinctive cookies sugar free milan

Amount Per 3 cookies
Calories 170 Kcal (712 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Eggs Allergy, Corn Allergy, Lactose Allergy, Soy Allergy

How to burn 170 calories

Let's Burn 170 Calories!

Distinctive cookies sugar free milan Ingredients

Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Maltitol (Excessive Consumption May Have a Laxative Effect.), Vegetable Oils (Canola, Palm Kernel and/or Palm), Polydextrose (Excessive Consumption May Have a Laxative Effect.), Chocolate, Whole Eggs, Cocoa Butter, Chocolate Processed with Alkali, Contains 2 Percent or Less of: Cornstarch, Nonfat Milk, Egg Whites, Salt, Milkfat, Soy Lecithin, Natural Flavors, Sucralose, Vanilla Extract and Baking Soda.

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.6%)
  • Fat (46.8%)
  • Protein (4.6%)
Add your comment
User Reviews of distinctive cookies sugar free milan
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top