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Calories in Summer Fresh Salads Dips & hummus variety pack
150Calories
| Amount Per 2 tbsp, 30 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 200mg | 8% | |
| Total Carbs | 1g | 0% | |
| Protein | 1g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Sesame Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Peanuts Allergy, Soy Allergy, Corn Allergy
Dips & hummus variety pack Ingredients
Roasted Red Pepper Hummus: Chick Peas, Roasted Red Peppers, Tahini (Sesame Seeds Paste), Lemon Juice, Filtered Water, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices. Artichoke & Asiago Dip: Mayonnaise (Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices), Artichokes (Contains Water, Salt, Citric Acid), Asiago Cheese (Contains Milk), Garlic, Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices. Hummus Chickpea Spread: Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices. Spinach Dip: Mayonnaise (Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices), Spinach, Water Chestnuts, Carrots, Vegetable Base (Salt, Hydrolyzed Plant Protein (Soy and Corn), Dextrose, Corn Starch, Potato Starch, Dehydrated Vegetables (Green Peas, Carrots, Leeks, Broccoli, Garlic), Sugar, Corn Flour, Autolyzed Yeast Extract, Canola Oil, Dehydrated Legumes (Pinto Beans, Yellow Peas), Spices, Flavour, Parsley, Guar Gum, Corn Syrup Solids, Citric Acid, Colour), Sea Salt, Citric Acid. Gluten free.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 30 g
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Cal: 7.5 %
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Fat: 24.6 %
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Carb: 0.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (2.6%)
- Fat (94.7%)
- Protein (2.6%)
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