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Calories in Ruffles Dip smoky bacon & cheddar
70Calories
| Amount Per 2 tbsp | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 3mg | 1% | |
| Sodium | 100mg | 4% | |
| Total Carbs | 2g | 1% | |
| Protein | 2g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy
Dip smoky bacon & cheddar Ingredients
Water, Sunflower Oil or Canola Oil, Whey Protein Concentrate, and Less than 2% of the Following: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Whey Powder, Onion Powder, Salt, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Natural and Artificial Flavors, Hydrolyzed Corn-Soy-Wheat Protein, Garlic Powder, Tomato Powder, Maltodextrin, Spices, Sour Cream (Cultured Cream, Nonfat Milk), Disodium Phosphate, Citric Acid, Autolyzed Yeast Extract, Natural Smoke Flavor, Bacon (Cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride), Textured Vegetable Protein (Soy Flour, Caramel Color, Red 3, Yellow 6), Soybean Oil, Partially Hydrogenated Cottonseed Oil, Thiamine Hydrochloride, Dextrose, Disodium Inosinate, Disodium Guanylate, Artificial Color (Including Yellow 5, Yellow 6), Corn Syrup, Sugar, Maple Syrup, Modified Tapioca Starch, Glucono Delta Lactone, DATEM, Lactic Acid, Sodium Polyphosphate, Potassium Sorbate, Xanthan Gum, and Guar Gum.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 29.6 g
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Cal: 3.5 %
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Fat: 9.2 %
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Carb: 0.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (11.4%)
- Fat (77.1%)
- Protein (11.4%)
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