Calories in Prairie Inn Gourmet Dips Dip gourmet, lobster cheddar

How many calories should you eat?

Nutrition Facts Prairie Inn Gourmet Dips Dip gourmet, lobster cheddar

Amount Per 2 oz, 57 g
Calories 230 Kcal (963 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Cholesterol 45mg 15%
Sodium 440mg 18%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.6, PointsPlus: 6, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 45% of daily saturated fat!
    Bad! More 45% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 15% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Lactose Allergy, Milk Allergy, Fish Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Shellfish Allergy, Corn Allergy, Soy Allergy

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Dip gourmet, lobster cheddar Ingredients

WI Grade A Cheddar Cheese Aged 9 Months or More, Pasteurized Milk, (Cheese Culture, Salt, Enzymes), Water, Reduced Lactose Whey, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt Stabilizers [Carob Bean and/or Xanthan and/or Guar Gums]), Fish Protein (Alaska Pollock and/or Pacific Whiting and/or Blue Whiting), Water, Wheat Starch, Egg White, Natural and Artificial Flavor, Sugar, Sorbitol, Contains Less than 2% of the Following: Snow Crab Meat, Salt, Mirin (Rice Extract, Alcohol, Salt, Dextrose, Corn Syrup Solids), Fructose, Hydrolyzed Corn/Soy Wheat Protein, Whey, Disodium Inosinate, Disodium Guanylate, Sodium Tripolyphosphate and/or Tetrasodium Pyrophosphate, Color Added, Carmine, Lobster Base (Lobster, Salt, Monosodium Glutamate, Wheat Starch, Corn Oil, Butter, Tomato Paste, Onion, Paprika, Sugar, Garlic Powder.

% RDI of Main Nutrition Facts

of RDI* (230 calories) 57 g
  • Cal: 11.5 %
  • Fat: 36.9 %
  • Carb: 0 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (96.4%)
  • Protein (5.4%)
Prairie Inn Gourmet Dips Dip gourmet, lobster cheddar Good and Bad Points
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