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dip french onion, lite Deans Nutrition info

Calories in Deans Dip french onion, lite

Serving size

35Calories

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How many calories should you eat?

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lbs

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Amount Per 4 tbsp
Calories	35 Kcal (147 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbs	4g	1%
Sugars	2g	8%
Protein	2g	4%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 35 calories

Let's Burn 35 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (35 calories) 32.4 g

Cal: 1.8 %
Fat: 2.3 %
Carb: 1.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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Deans Dip french onion, lite Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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10 Healthier Alternatives

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