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Calories in Kid Cuisine Dip and dunk cheese pizza strips
510Calories
| Amount Per 1 meal | |||
| Calories | 510 Kcal (2135 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 980mg | 41% | |
| Total Carbs | 74g | 25% | |
| Sugars | 27g | 108% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 19g | 38% | |
| Vitamin C | 52.5mg | 88% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 400mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 19
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 30% of daily saturated fat!
Bad! More 30% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Oh dear! Very salty! Over 40% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
11 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
VERY high fiber >36% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Whoa! What a high amount of calories!
This product really has a lot of calories.
Energy(calories) is required to implement body metabolism and physical activity.
If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.
So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.
If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
- Consume more nuts.
Nuts and seeds are high in calories and fiber and full of good Omega fats.
Take any meal and add to it some nuts.
- add extra olive oil to your main dishes and salads;
- increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
- eat more brown or wild rice, buckwheat and other grains;
- Even eat some dark chocolate.
Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy
Dip and dunk cheese pizza strips Ingredients
Cheese Pizza Breadsticks: Crust: (Flour Blend [Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Soy Flour), Water, Soybean Oil, Dextrose, Salt, Yeast [Yeast, Starch, Sorbitan Monostearate, Ascorbic Acid], Dough Conditioners [Wheat Flour, Salt, Soy Oil, L-Cysteine, Ascorbic Acid, Fungal Enzyme], Wheat Gluten, Calcium Propionate), Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Sauce: (Tomato Paste, Water, Pizza Seasoning [Sugar, Salt, Onion and Garlic Powder, Spices, Xanthan Gum, Potassium Sorbate, Citric Acid, Soybean Oil, Tricalcium Phosphate, Modified Food Starch), Releasing Agent: (Water, Mono and Diglycerides, Polysorbate 60, and Soy Lecithin, Acetic Acid, Citric Acid, Potassium Sorbate, Propyl Gallate, Sodium Benzoate, and Polydimethylsiloxane), Cellulose Gum, Corn With Water and Sugar. Marinara Dipping Sauce: Water, Tomato Paste Flavoring (Sugar, Salt, Dehydrated Onion and Garlic, Locust Bean Gum, Spices, Calcium Carbonate and Disodium Guanylate, and Natural Flavor), Mirepoix Base (Whey Powder, Vegetable Flavor (Contains Maltodextrin, Vegetable Concentrates), Natural Flavors (Contains Natural Flavors, Yeast Extract), Salt, Onion Powder, Yeast Extract, Garlic Powder), Soybean Oil, Romano Cheese Made from Cow's Milk (Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder). Fruit Shapes Fruit Snacks Packet: Fruit Juice Concentrate (Apple, White Grape), Sugar, Corn Syrup, Unmodified and Modified Corn Starch, Ascorbic Acid, Citric Acid, Artificial and Natural Flavors, Mineral Oil, Carnauba Wax, Artificial Color (Red 40, Yellow 6, Blue 1, Red 3).
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% RDI of Main Nutrition Facts
26%
of RDI* (510 calories) 0 g
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Cal: 25.5 %
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Fat: 21.5 %
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Carb: 24.7 %
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Prot: 38 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (59.4%)
- Fat (25.3%)
- Protein (15.3%)
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