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Calories in Old El Paso Dinner kit chicken soft taco 2 tortillas, 2.75 tsp seasonig mix, 1.75 tbsp salsa
170Calories
Nutrition Facts Old El Paso Dinner kit chicken soft taco 2 tortillas, 2.75 tsp seasonig mix, 1.75 tbsp salsa
| Amount Per 2 tacos | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 960mg | 40% | |
| Total Carbs | 30g | 10% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
We have incomplete data on this product
Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
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Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Salty! Has over 35% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
Dinner kit chicken soft taco 2 tortillas, 2.75 tsp seasonig mix, 1.75 tbsp salsa Ingredients
Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean Oil, Glycerin, Corn Syrup Solids, Contains Less than 2% of: Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Potassium Sorbate and Calcium Propionate (Preservatives), Monoglycerides, Fumaric Acid, L-Cysteine Hydrochloride. Taco Sauce: Tomato Puree (Water, Tomato Paste), Water, Contains Less than 2% of: Salt, Modified Corn Starch, Sugar, Distilled Vinegar, Spice, Citric Acid, Garlic Powder, Chili Pepper, Onion Powder. Chicken Taco Seasoning Mix: Maltodextrin, Salt, Chili Pepper, Yellow Corn Flour, Corn Starch, Dried Tomato, Sugar, Contains Less than 2% of: Natural Flavor, Spice, Parsley Flakes, Partially Hydrogenated Soybean Oil, Silicon Dioxide (Anticaking Agent), Citric Acid, Yeast Extract, Ethoxyquin (Preservative).
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 82 g
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Cal: 8.5 %
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Fat: 6.9 %
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Carb: 10 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.3%)
- Fat (24.9%)
- Protein (8.8%)
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