Calories in Schlotzskys Dijon chicken (medium)

Serving size

589Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	589 Kcal (2466 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	67mg	22%
Sodium	2542mg	106%
Total Carbs	82g	27%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 589 calories

Let's Burn 589 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (589 calories) 14.8 g

Cal: 29.5 %
Fat: 16.9 %
Carb: 27.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (17.2%)
Protein (25.7%)

Food With Similar Nutrition To Schlotzskys Dijon chicken (medium)

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Empire Roast chicken all natural
(1 oz):
Calories 1145, Total Fat 19, Total Carbs 158, Protein 81

Cal 1145, Fat 19, Carbs 158, Prot 81

Brand: Empire

Schlotzskys Dijon chicken (medium) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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