Calories in Egg Beaters Diet eggs

Serving size

30Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11mg	0%
Potassium	95mg	2%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	6g	12%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 59 g

Cal: 1.5 %
Fat: 0 %
Carb: 0.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.3%)
Protein (85.7%)

Food With Similar Nutrition To Egg Beaters Diet eggs

Papetti Foods All whites 100% liquid egg whites quick whites liquid egg whites
(1/10 cup):
Calories 30, Total Fat 0, Total Carbs 1, Protein 6

Cal 30, Fat 0, Carbs 1, Prot 6

Brand: Papetti Foods
Proasis All natural protein shot
(2 5/6 fl oz):
Calories 120, Total Fat 0, Total Carbs 5, Protein 25

Cal 120, Fat 0, Carbs 5, Prot 25

Brand: Proasis

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