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desserts, egg custard, baked, prepared-from-recipe usda Nutrition info

Calories in Usda Desserts, egg custard, baked, prepared-from-recipe

Serving size

586Calories

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How many calories should you eat?

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Amount Per 1 recipe yield
Calories	585.52 Kcal (2451 kJ)
Calories from fat	232.07 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Saturated Fat	12.16g	61%
Cholesterol	472.92mg	158%
Sodium	343.43mg	14%
Potassium	833.24mg	18%
Total Carbs	61.93g	21%
Sugars	61.93g	248%
Protein	28.26g	57%
Vitamin A	0.3mg	9%
Iron	2mg	11%
Calcium	602.4mg	60%

Water			443.9818g
Ash			4.2788g
Magnesium			61.93mg
Phosphorus			636.19mg
Zinc			3.0402mg
Copper			0.1689mg
Manganese			0.0563mg
Selenium			49.544µg
Thiamine			0.2252mg
Riboflavin			1.3512mg
Niacin			0.6193mg
Pantothenic Acid			3.2091mg
Vitamin B6			0.2815mg
Total Folate			56.3µg
Food Folate			56.3µg
Folate DFE			56.3µg
Vitamin B12			2.1957µg
Retinol			275.87µg
Beta Carotene			33.78µg
Beta Cryptoxanthin			11.26µg
Lutein + zeaxanthin			332.17µg
Vitamin E			1.2386mg
Vitamin K			1.126µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 586 calories

Let's Burn 586 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (586 calories) 563 g

Cal: 29.3 %
Fat: 39.7 %
Carb: 20.6 %
Prot: 56.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (39.4%)
Protein (18.9%)

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