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Calories in Del Taco Deluxe taco salad without shell, sour cream, guacamole
510Calories
| Amount Per 1 taco salad | |||
| Calories | 510 Kcal (2135 kJ) | ||
| Calories from fat | 333 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37g | 57% | |
|---|---|---|---|
| Saturated Fat | 12g | 60% | |
| Cholesterol | 80mg | 27% | |
| Sodium | 2210mg | 92% | |
| Total Carbs | 39g | 13% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 30g | 60% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 6.3mg | 35% | |
| Calcium | 400mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 12.5, PointsPlus: 16, SmartPoints: 17
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
We have incomplete data on this product
Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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Contains torula yeast, a MSG substitute
Torula is a species of yeast, also known as candida utilis. It has become a popular food additive in recent years, but not without some controversy. Torula yeast has been used as an additive in pet food for years. Recently, it has found its way into savory dishes for us humans. It all started with a backlash against monosodium glutamate (MSG). People looking for natural and healthy foods avoided products containing MSG. Manufacturers, looking for a replacement additive that would provide the umami flavor of MSG, without the allergic reactions some people get. For most people, Torula yeast is perfectly safe. Unfortunately for some, replacing MSG with torula yeast does not make the allergic reaction go away. The only way to really know is to eat a food with Torula yeast and see if it affects you or not.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.
Deluxe taco salad without shell, sour cream, guacamole Ingredients
Lettuce: Lettuce.
Beans: Pinto Beans, Water, Seasoning (Salt, Maltodextrin, Soybean Oil, Beef Type Flavor (Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Torula Yeast, Partially Hydrogenated Cottonseed And Soybean Oils, Gum Arabic), Soy Sauce Powder, Natural Smoke Flavor, Caramel Color, Contains Less Than 2%: Silicon Dioxide (Added To Prevent Caking)), - OR* -, Pinto Beans, Salt, Contains 2% or Less of, Onions, Maltodextrin, Garlic, Natural Flavor (Contains Tortula Yeast), Yeast Extract, Spices, Lactic Acid, Calcium Lactate, Palm Oil.
Grilled Marinated Chicken: Chicken Breast With Rib Meat, And, Boneless Skinless Chicken Thigh Meat, Water, Seasoning (Modified Food Starch, Salt, Garlic Powder, Spices, Dried Whey Protein Concentrate, Onion Powder, Soy Sauce (Naturally Fermented From Wheat And Soybeans), Sugar, Corn Syrup Solids, Maltodextrin, Lime Juice Solids, Autolyzed Yeast Extract, Citric Acid, Natural Flavors, Chicken Fat, Dextrose, Hydrolyzed Corn Gluten, Caramel Color, Chicken Broth, Oleoresin Paprika, Hydrolyzed Soy Protein, Gelatin), Sodium Phosphates.
Taco Sauce: Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Distilled Vinegar, Jalapeno Peppers (Jalapeno Peppers, Distilled Vinegar, Salt), Salt, High Fructose Corn Syrup, Green Chili Peppers (Green Chilies, Citric Acid), Chopped Dehydrated Onions, Onion Juice (Onion Juice, Salt), Modified Food Starch, Black Pepper, Xanthan Gum, Sodium Benzoate, Potassium Sorbate (Preservative), Minced Garlic (Garlic, Soybean Oil, Citric Acid), Citric Acid.
Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto.
Tomatoes: Tomatoes.
Sour Cream: Grade A Cultured Cream.
Guacamole: Avocado, Water, Onions, Tomatoes, Salt, Sugar, Cilantro, Erythorbic Acid, Ascorbic Acid (To Maintain Natural Color), Dehydrated Garlic, Sodium Alginate, Xanthan Gum, Jalapeno Powder, Citric Acid.
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% RDI of Main Nutrition Facts
26%
of RDI* (510 calories) 0 g
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Cal: 25.5 %
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Fat: 56.9 %
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Carb: 13 %
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Prot: 60 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (25.6%)
- Fat (54.7%)
- Protein (19.7%)
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