Deluxe reduced fat macaroni and cheese Calories

Calories in Kraft Deluxe reduced fat macaroni and cheese

Serving size

480Calories

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How many calories should you eat?

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Amount Per 14 oz
Calories	479.59 Kcal (2008 kJ)
Calories from fat	74.42 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Saturated Fat	3.31g	17%
Cholesterol	24.81mg	8%
Sodium	1405.69mg	59%
Total Carbs	82.69g	28%
Sugars	9.92g	40%
Dietary Fiber	3.31g	13%
Protein	21.5g	43%
Vitamin A	0.7mg	22%
Iron	3mg	17%
Calcium	330.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 396.9 g

Cal: 24 %
Fat: 12.7 %
Carb: 27.6 %
Prot: 43 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (14.8%)
Protein (17.2%)

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