Calories in Vip Quality Plus Deluxe asparagaus spears

21Calories
How many calories should you eat?
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Nutrition Facts Vip Quality Plus Deluxe asparagaus spears

Amount Per 5 spears
Calories 21 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 21mg 35%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 24.5 g
  • Cal: 1.1 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Vip Quality Plus Deluxe asparagaus spears Good and Bad Points
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