Calories in Lauras Lean Beef Delmonico steak

Serving size

175Calories

All Lauras Lean Beef Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	175 Kcal (733 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	60mg	3%
Protein	24g	48%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

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19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

of RDI* (175 calories) 113 g

Cal: 8.8 %
Fat: 13.8 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45.8%)
Protein (54.2%)

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Lauras Lean Beef Delmonico steak Good and Bad Points

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10 Healthier Alternatives

To Lauras Lean Beef Delmonico steak

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