Calories in Felix Roma Delicious rolls

How many calories should you eat?

Nutrition Facts Felix Roma Delicious rolls

Amount Per 43 g
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 210mg 9%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Gluten Allergy, Wheat Allergy, Soy Allergy

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Delicious rolls Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Dextrose, Yeast, Wheat Starch, Salt, Partially Hydrogenated Soybean and/or Cottonseed Oil, Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- & Diglycerides, Polysorbate 60, Ethoxylated Mono- & Diglycerides, Azodicarbonamide), Soy Flour, Calcium Propionate (a Preservative), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate).

% RDI of Main Nutrition Facts

of RDI* (120 calories) 43 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8%)
  • Protein (14.2%)
Felix Roma Delicious rolls Good and Bad Points
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