Calories in Blimpie Deli Trio, Rg Wheat

320Calories
How many calories should you eat?
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Nutrition Facts Blimpie Deli Trio, Rg Wheat

Amount Per 281 g
Calories 320 Kcal (1340 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 1080mg 45%
Total Carbs 43g 14%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 24g 48%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 4mg 22%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 281 g
  • Cal: 16 %
  • Fat: 7.7 %
  • Carb: 14.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (14.4%)
  • Protein (30.7%)
Blimpie Deli Trio, Rg Wheat Good and Bad Points
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