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deli sandwich, cold albacore tuna salad on whole wheat bagel

Deli sandwich, cold albacore tuna salad on whole wheat bagel Calories

Calories in Yum-yum Donuts Deli sandwich, cold albacore tuna salad on whole wheat bagel

Serving size

580Calories

Full Yum-yum Donuts Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	580 Kcal (2428 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	970mg	40%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	11.3mg	19%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 59.2 g

Cal: 29 %
Fat: 43.1 %
Carb: 18 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (42.6%)
Protein (20.9%)

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Yum-yum Donuts Deli sandwich, cold albacore tuna salad on whole wheat bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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