Product pictures

deli rolls rolls sliced, enriched sesame Lewis Bakeries Nutrition info

Calories in Lewis Bakeries Deli rolls rolls sliced, enriched sesame

Serving size

180Calories

All Lewis Bakeries Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bun
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	390mg	16%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 68.5 g

Cal: 9 %
Fat: 3.1 %
Carb: 11.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (9.9%)
Protein (13.2%)

Food With Similar Nutrition To Lewis Bakeries Deli rolls rolls sliced, enriched sesame

Franz Simply natural all natural bread classic white
(1 slice):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Franz
Sunwest Organic harvest medley 100 % whole grain all natural
(1/4 cup dry):
Calories 150, Total Fat 2, Total Carbs 35, Protein 5

Cal 150, Fat 2, Carbs 35, Prot 5

Brand: Sunwest
Soezie All-in pain complet
(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie
Kellogg's All-bran sultanas
(40 g//1 cup):
Calories 112, Total Fat 1, Total Carbs 22, Protein 4

Cal 112, Fat 1, Carbs 22, Prot 4

Brand: Kellogg's
All Natural Spelt right everything bagels
(3 oz 1 bagel):
Calories 220, Total Fat 2, Total Carbs 39, Protein 7

Cal 220, Fat 2, Carbs 39, Prot 7

Brand: All Natural
Southern Country Healthy life southern country style all whole grain100% whole wheatdinner rolls
(1 roll):
Calories 70, Total Fat 1, Total Carbs 13, Protein 3

Cal 70, Fat 1, Carbs 13, Prot 3

Brand: Southern Country
Culinary choice All natural multigrain artisan bread
(1 slice):
Calories 65, Total Fat 1, Total Carbs 13, Protein 3

Cal 65, Fat 1, Carbs 13, Prot 3

Brand: Culinary choice
Barowskys All natural whole wheat bread
(1 slice):
Calories 70, Total Fat 1, Total Carbs 14, Protein 3

Cal 70, Fat 1, Carbs 14, Prot 3

Brand: Barowskys
Schwebels Bread all natural, oatbran & fruit
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Schwebels
Good for Life All natural gluten free rice millet bread
(1 slice):
Calories 2774, Total Fat 33, Total Carbs 467, Protein 184

Cal 2774, Fat 33, Carbs 467, Prot 184

Brand: Good for Life
All American Split top wheat bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 17, Protein 3

Cal 90, Fat 1, Carbs 17, Prot 3

Brand: All American

Lewis Bakeries Deli rolls rolls sliced, enriched sesame Good and Bad Points

Add your comment

User Reviews of deli rolls rolls sliced, enriched sesame

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Lewis Bakeries Deli rolls rolls sliced, enriched sesame

170
Calories
Per 1 serving

Enriched sesame deli rolls sliced
Wonder Bread

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!