Calories in Jennie-o Deli low sodium turkey

Serving size

350Calories

All Jennie-o Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	350 Kcal (1465 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	424mg	141%
Potassium	141mg	3%
Total Carbs	36g	12%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin A	3.2mg	107%
Iron	2.9mg	16%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 9.8 g

Cal: 17.5 %
Fat: 29.2 %
Carb: 12 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (43.3%)
Protein (20.3%)

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Jennie-o Deli low sodium turkey Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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