Calories in Sunrise Deli-lean chicken breast roast

Serving size

421Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	420.62 Kcal (1761 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	157.73mg	53%
Sodium	4732mg	197%
Protein	84.12g	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 473.2 g

Cal: 21 %
Fat: 16.2 %
Carb: 0 %
Prot: 168.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.8%)
Protein (77.2%)

Food With Similar Nutrition To Sunrise Deli-lean chicken breast roast

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Genghis Grill All natural chicken breast
(4 oz):
Calories 120, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 120, Fat 2.5, Carbs 0, Prot 23

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