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Deep Water Hake Prime Steaks I&J Nutrition info

Calories in I&J Deep Water Hake Prime Steaks

Serving size

936Calories

All I&J Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 oz
Calories	935.55 Kcal (3917 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.34g	2%
Cholesterol	112.27mg	37%
Sodium	323.19mg	13%
Dietary Fiber	6.46g	26%
Protein	51.03g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.9, PointsPlus: 4, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 936 calories

Let's Burn 936 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (936 calories) 340.2 g

Cal: 46.8 %
Fat: 0 %
Carb: 0 %
Prot: 102.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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I&J Deep Water Hake Prime Steaks Good and Bad Points

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