Calories in I&J Deep Water Hake Prime Fillets

317Calories
How many calories should you eat?
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Nutrition Facts I&J Deep Water Hake Prime Fillets

Amount Per 100 g
Calories 317 Kcal (1327 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Cholesterol 36mg 12%
Sodium 73mg 3%
Dietary Fiber 1.8g 7%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 100 g
  • Cal: 15.9 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
I&J Deep Water Hake Prime Fillets Good and Bad Points
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