Deep kettle house chili with 50% more meat Calories

Calories in Souplantation Deep kettle house chili with 50% more meat

Serving size

290Calories

Full Souplantation Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	40mg	13%
Sodium	670mg	28%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 9.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (32.8%)
Protein (24.8%)

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Souplantation Deep kettle house chili with 50% more meat Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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