Calories in Generic Deep fried pork meat

Serving size

181Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	180.7 Kcal (757 kJ)
Calories from fat	94.74 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Saturated Fat	3.51g	18%
Cholesterol	59.65mg	20%
Sodium	326.32mg	14%
Potassium	280.7mg	6%
Protein	19.3g	39%
Vitamin C	1.1mg	2%
Iron	70.2mg	390%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 100 g

Cal: 9 %
Fat: 16.2 %
Carb: 0 %
Prot: 38.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56.6%)
Protein (43.4%)

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Generic Deep fried pork meat Good and Bad Points

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