Calories in Nutritious Living Daybreak cereal

Serving size

130Calories

All Nutritious Living Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	80mg	3%
Total Carbs	31g	10%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	3g	6%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 40 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 10.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (11.7%)
Protein (7.8%)

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Nutritious Living Daybreak cereal Good and Bad Points

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