Calories in Planters Trail mix berry almond daybreak blend

180Calories
How many calories should you eat?
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Nutrition Facts Planters Trail mix berry almond daybreak blend

Amount Per 1 pack, 42 g
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Sodium 45mg 2%
Potassium 180mg 4%
Total Carbs 27g 9%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 6.8mg 38%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Peanuts Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy

How to burn 180 calories

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Trail mix berry almond daybreak blend Ingredients

Almonds, Golden Raisins, Sugar, Dried Cranberries, Whole Grain Rolled Oats, Rice Flour, Whole Grain Wheat, Vegetable Oil (High Oleic Sunflower, High Oleic Canola, Peanut and/or Cottonseed Oil), Dried Bananas, Contains 2% or Less of: Corn Syrup, Whey (from Milk), Molasses, Salt, Sea Salt, Reduced Iron, Sulfites Added to Preserve Color.

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 42 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (33.7%)
  • Protein (8.6%)
Planters Trail mix berry almond daybreak blend Good and Bad Points
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