Calories in Davids David - pumpkin seeds roasted and salted(with shell)

190Calories
How many calories should you eat?
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Nutrition Facts Davids David - pumpkin seeds roasted and salted(with shell)

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 35mg 1%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 10g 20%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 0.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (76.6%)
  • Protein (21.3%)
Davids David - pumpkin seeds roasted and salted(with shell) Good and Bad Points
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