Calories in Eat Natural Dates walnuts and pumpkin seeds bar

220Calories
How many calories should you eat?
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Nutrition Facts Eat Natural Dates walnuts and pumpkin seeds bar

Amount Per 1 bar
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Total Carbs 35g 12%
Sugars 20g 80%
Protein 7g 14%
Vitamin A 2mg 67%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (17.6%)
  • Protein (13.7%)
Eat Natural Dates walnuts and pumpkin seeds bar Good and Bad Points
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