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Calories in Mariani Dates sun-ripened, pitted
120Calories
| Amount Per 25 dates | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 31g | 10% | |
| Sugars | 29g | 116% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 40.6 g
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Cal: 6 %
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Fat: 0 %
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Carb: 10.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (96.9%)
- Protein (3.1%)
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