Calories in Wild Harvest Organic Date & cashew granola

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wild Harvest Organic Date & cashew granola

Amount Per 0.5 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Sodium 2400mg 100%
Total Carbs 31g 10%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 104 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (42.2%)
  • Protein (9.4%)
Wild Harvest Organic Date & cashew granola Good and Bad Points
Add your comment
User Reviews of date & cashew granola
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top