Calories in Ryvita Dark rye crakers

34Calories
How many calories should you eat?
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Nutrition Facts Ryvita Dark rye crakers

Amount Per 1 slice
Calories 34 Kcal (142 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 30mg 1%
Total Carbs 6.7g 2%
Dietary Fiber 1.5g 6%
Protein 0.9g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 10 g
  • Cal: 1.7 %
  • Fat: 0.2 %
  • Carb: 2.2 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Ryvita Dark rye crakers Good and Bad Points
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