Calories in Generic Dark rye bread

Serving size

1247Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1247.13 Kcal (5221 kJ)
Calories from fat	85.03 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Saturated Fat	2.65g	13%
Sodium	3287.88mg	137%
Total Carbs	249.43g	83%
Sugars	11.34g	45%
Dietary Fiber	15.12g	60%
Protein	37.79g	76%
Iron	17.6mg	98%
Calcium	302.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.9, PointsPlus: 32, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1247 calories

Let's Burn 1247 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1247 calories) 453.5 g

Cal: 62.4 %
Fat: 14.5 %
Carb: 83.1 %
Prot: 75.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (6.6%)
Protein (12.4%)

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